52 beats a minute

That's my heart rate after a short rest following a good cool-down, after an hour and a half of circuit training.

Fit as a fiddle.

New link & maybe a new focus?

I just added a new link to our links here.

We've been reading a lot about crap science, diets, weight loss and health lately.
It's a nasty jungle out there.

Here's someone sensible.